Poor Sleep Quality

How Your HVAC System Affects Your Sleep Quality

January 21, 2020

As a busy professional, you need quality sleep every night in order to keep up with your fast-paced lifestyle. However, this may not be easy if the HVAC system in your Opelika, Alabama, home isn’t in good condition. A poorly maintained or problematic HVAC unit can undermine your sleep quality in a number of ways, from producing uncomfortable temperatures to making loud noises. Below are three HVAC-related factors that can impact your sleep.

Inconsistent Temperature

If it isn’t properly maintained, your HVAC unit may struggle to sustain a comfortable temperature throughout the night. As such, you may find yourself feeling warm or cold in the middle of the night, which can disrupt your sleep. Routine maintenance is one of the most effective ways to ensure your equipment will consistently produce the desired temperature. You may also want to consider investing in a smart thermostat, which has programmable features that can help prevent inconsistent temperatures.

Bad Indoor Air Quality

If you have poor indoor air quality in your home, you’ll be more vulnerable to a variety of health issues. Coughing, sneezing, and breathing difficulty can make it hard for you to fall asleep. You can improve the air quality in your home by replacing your air filter regularly, scheduling regular HVAC maintenance, or investing in an indoor air quality device.

Loud Noises

An old or ill-maintained HVAC system is more likely to produce loud noises while it’s operating. A sudden bang or boom can interrupt your sleep and prevent you from getting quality rest. If your HVAC unit is emitting loud noises on a regular basis, hire a professional to inspect your equipment and find out why it’s making those noises.

If you’re looking for a reputable contractor that offers top-quality HVAC services and products that can improve your sleep quality, consider speaking with the comfort specialists at Sensigreen Heating, Cooling & Insulation. Call us today at (334) 366-9237 for more information.

Image provided by Shutterstock

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