Poor Sleep Quality

How Your HVAC System Affects Your Sleep Quality

January 21, 2020

As a busy professional, you need quality sleep every night in order to keep up with your fast-paced lifestyle. However, this may not be easy if the HVAC system in your Opelika, Alabama, home isn’t in good condition. A poorly maintained or problematic HVAC unit can undermine your sleep quality in a number of ways, from producing uncomfortable temperatures to making loud noises. Below are three HVAC-related factors that can impact your sleep.

Inconsistent Temperature

If it isn’t properly maintained, your HVAC unit may struggle to sustain a comfortable temperature throughout the night. As such, you may find yourself feeling warm or cold in the middle of the night, which can disrupt your sleep. Routine maintenance is one of the most effective ways to ensure your equipment will consistently produce the desired temperature. You may also want to consider investing in a smart thermostat, which has programmable features that can help prevent inconsistent temperatures.

Bad Indoor Air Quality

If you have poor indoor air quality in your home, you’ll be more vulnerable to a variety of health issues. Coughing, sneezing, and breathing difficulty can make it hard for you to fall asleep. You can improve the air quality in your home by replacing your air filter regularly, scheduling regular HVAC maintenance, or investing in an indoor air quality device.

Loud Noises

An old or ill-maintained HVAC system is more likely to produce loud noises while it’s operating. A sudden bang or boom can interrupt your sleep and prevent you from getting quality rest. If your HVAC unit is emitting loud noises on a regular basis, hire a professional to inspect your equipment and find out why it’s making those noises.

If you’re looking for a reputable contractor that offers top-quality HVAC services and products that can improve your sleep quality, consider speaking with the comfort specialists at Sensigreen Heating & Air. Call us today at (334) 366-9237 for more information.

Image provided by Shutterstock

You May Also Like

4 Hindrances to Airflow in Your Phenix City, AL Home

4 Hindrances to Airflow in Your Phenix City, AL Home

Poor ventilation may make your Phenix City, AL home quite unpleasant. You'll notice cold and hot areas in your house as well as increased monthly energy expenditures when you have poor airflow. Here are four frequent causes of poor airflow. 1. Blocked Vents or...

4 Reasons Why Air Balancing Matters in Phenix City, AL

4 Reasons Why Air Balancing Matters in Phenix City, AL

For the longest time, airflow balancing catered to commercial HVAC needs alone. However, there’s been an increasing demand and growth of opportunities to extend air balancing to residential HVAC needs. Here are some reasons why air balancing matters for you in Phenix...

Is My Heat Pump in Montgomery, AL Low on Refrigerant?

Is My Heat Pump in Montgomery, AL Low on Refrigerant?

The heat pump in your Montgomery, AL home relies on refrigerant. Here are some ways to tell if your heat pump is low on refrigerant. Pools of Liquid Around the Heat Pump Take a look around your heat pump. Are there unexplained pools of liquid at the base of the unit?...

Pin It on Pinterest

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close